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Home > Food Preservation Articles, Reviews, & Buyers Guides > Soy Recipes > Okara Burger

Okara Burger  Item Number: okaraburger



You can use any vegetables and spices you like. Usually I use minced onion, carrot, rutabaga, celery root, and turnip.

In a large frying pan, sauté vegetables with any stock or soy sauce about 8-10 minutes. Add spices and okara, mix well, and sauté 2-4 minutes more. Add 3-5 tablespoon flaxmeal, garbanzo bean, amaranth or rice flour. If the mixture is too moist, stir in a little flour, 1 tablespoon at a time, until you can shape the mix into patties. If you want you can coat them with bread crumbs. Cook in a non-stick frying pan until cooked through, or place on a lightly oiled cookie sheet, and bake at 350 for 20 minutes.




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